![]() ![]() ![]() Red Reishi Mushroom Nutritional Information Some of these health benefits are backed by stronger scientific evidence, while support for the others is less conclusive ( 7, 12, 25 ). ![]() In this article, we will discuss about all the nutrients contained in this mushroom, the health risks, and the 13 scientifically studied health benefits of the Reishi mushroom. Thereby, today, the Reishi mushroom is widely available and the main growing and production locations are Japan, China, the USA and several other Asian countries. Because this extremely beautiful mushroom is relatively rare in the wild, Japanese scientists discovered a method for cultivating Rer Reishi mushroom. It is a dark, large mushroom with a woody texture and a glossy surface that grows on decaying hardwood trees in different hot and humid locations in Asia. In nature there are 6 types of Reishi, but Red Reishi Mushroom (Ganoderma lucidum), is the most studied one and possesses the strongest medicinal effects. Red Reishi mushroom (Ganoderma lucidum), also known as Lingzi, the “Mushroom of Immortality”, “10,000 Years Sponge”, “Queen of Plants”, “Immortal Sponge”, and “Life Elixir” has been known in China, Japan, and other Asian countries for its miraculous health-enhancing and longevity promoting effects for a thousands of years.ĭue to its variety of potential health benefits and rich composition Reishi has been used in Eastern medicine to boost the immune system, fight cancer, enhance many body functions, calm the mind, relieve cough and asthma, reduce insomnia, lessen fatigue, improve the work of vital organs, as well as to strengthen and heal overall health.Īlthough Reishi mushrooms themselves can be consumed raw, it is also custom to use supplements, extracts or powdered forms of the mushroom that contain these particular healing molecules. ![]()
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